In this video we're looking at proper technique on the tricep pressdown and tricep kickback to maximize muscular development of the triceps while avoiding injury.
My Arm Hypertrophy Program: https://www.jeffnippard.com/programs/...
Watch my Skullcrusher technique video: https://www.youtube.com/watch?v=popGX...
Watch my Bench Press technique video: https://www.youtube.com/watch?v=vcBig...
Support Technique Tuesday: I am choosing to leave the entire Technique Tuesday Series COMPLETELY UNSPONSORED so I can focus all of my attention on delivering the relevant information. *Each episode takes ~30-40 hours to write, produce and edit.* If you're learning from these videos every week, consider supporting my work by trying one of my science-based training programs that best suits your goals. ($9.99 - $39.99)
‣ http://www.jeffnippard.com/programs
Watch more Technique Tuesday videos:
https://www.youtube.com/playlist?list...
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SOURCES:
https://www.strengthandconditioningre...
If you're eager to learn more about proper technique, I recommend subscribing to the 3DMJ Lifting Library:
‣ https://www.3dmjvault.com/courses/lif...
Filmed at Body and Soul Gym in Kelowna, BC - my favourite 24 hr gym in the Okanagan!
‣ https://www.bodyandsoulkelowna.com/
Intro Music:
‣ Ryan Little: https://www.youtube.com/watch?v=UFK-m...
Filmed and edited by Rashaun R and me using Final Cut Pro X and Sony A7R3
Rashaun's YouTube:
‣ https://www.youtube.com/channel/UClnG...
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
jeff nippard program pdf How To Grow "Horseshoe" Triceps By Changing Arm Positions (Technique Explained) | |
| 18,273 Likes | 18,273 Dislikes |
| 546,848 views views | 1.47M followers |
| Entertainment | Upload TimePublished on 20 Aug 2019 |
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