In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training volume.
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‣ https://www.youtube.com/user/bretcont...
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‣ http://bretcontreras.com/
Listen to this interview on my podcast:
‣ https://itunes.apple.com/ca/podcast/i...
‣ https://www.stitcher.com/podcast/wwws...
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TIMESTAMPS:
0:00 - Intro
9:20 – Smith machine vs standard barbell movements
11:25 – Can you maintain squat strength without squatting?
22:44 - Are squats and deadlifts more dangerous?
28:01 - Mind muscle connection: Science or bro-science?
45:38 - Is EMG a valid tool for activation/hypertrophy?
1:03:02 – Should we train to failure
?
1:10:16 – Do metabolic stress and muscle damage cause hypertrophy? Or does only tension matter?
1:20:20 - New training volume research: IS 30-45 sets per week really best for growth?
1:32:35 – The 12 minute arm workout!!! (extreme)
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SOURCES:
Scientific References:
https://www.physiology.org/doi/abs/10...
https://www.researchgate.net/publicat...
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pubmed/3...
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About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
jeff nippard program pdf Bro Science vs Real Science (New Training Controversies) ft. The Glute Guy | |
| 3,942 Likes | 3,942 Dislikes |
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| Entertainment | Upload TimePublished on 16 Dec 2018 |
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